Loosen up tight muscles and relieve common aches and pains from head to toe with these easy and effective stretches for seniors. Jump to Stretching exercises for seniors - The floor hip flexor stretch does a wonderful job stretching Yoga as a “total-solution” exercise for older adults. Seated stretching exercises for seniors improve mobility, reduce pain & stress, and minimize fall risk. Get a free 4 minute routine with 12 gentle stretches.


Author: Melody Lehner
Country: Ireland
Language: English
Genre: Education
Published: 8 March 2014
Pages: 510
PDF File Size: 26.8 Mb
ePub File Size: 15.9 Mb
ISBN: 580-5-90695-388-1
Downloads: 56800
Price: Free
Uploader: Melody Lehner


Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit)

Stretch your shoulders and arms by holding a towel in one hand over stretching exercises for seniors head and letting it drape down behind your head and back. Grab the other end of the towel with your other hand and gently pull down until you feel a stretch.

  • 9 Important Stretching Exercises for Seniors to Do Every Day | Yuri Elkaim
  • Flexibility Exercises for Seniors
  • 8 best stretches if you’re 50+
  • The importance of exercise for seniors

Chest stretch Poor posture often causes the muscles of the chest to become tight. Proper stretching can help lengthen these muscles, assisting with posture.

Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit)

Stretch your chest stretching exercises for seniors extending both arms to the side, palms facing forward. Reach back with your hands until you feel a stretch across your chest and front of your arms.

If you have a hard time holding your arms up, use a wall. Put your hand on a wall and step forward until you feel a gentle stretch in your chest. Switch to the other side.

Ankle stretch Ankle stiffness is often a cause of poor balance. Maintaining ankle flexibility is important for activities such as walking and getting up and down.

Stretching Exercises for Seniors to Improve Mobility

Stretch your ankles by sitting in a chair and slowly moving your foot up and down and side to side. Hold each position 30 seconds and repeat on other foot.


Hamstring stretch Tight hamstrings, the muscles on the back of your thigh, can contribute to low back pain and difficulty walking. Spend some time outdoors, enjoying nature, breathing fresh air and having fun.

Water is a great generator of a good mood. Starting with a bath or a stretching exercises for seniors and ending with pools, lakes or seas — this is a great way to relax, feel happy and enjoy your life.

Physical activity will not only help you to keep fit and remain healthy but will also improve your mood and will help you to get rid of stretching exercises for seniors.

Bad habits negatively influence your life. Keeping a diary will help you to analyze yourself, your failures and success, your relationship, work, etc.

8 best stretches if you're 50+ - Considerable

Having a photo album is a great way to recollect on life, think of the happiest moments, thus being happy right now. Yeah, love hurts, but it also gives wings.

Spend some time alone. What can be better than watching your kids growplaying with them and making them smile and laugh? Repeat with other leg.