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For the greatest benefit for all students, the book includes information not readily available elsewhere, such as the Traditional Tai Chi Chuan Syllabus and livre tai chi chuan five Tai Chi Chuan Classics, which govern the practice of all styles of Tai Chi.
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Dsu Yao Chang - Author - Resources from the BnF
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Though its benefits as a means livre tai chi chuan enhancing health and relaxation are well known, it is also a viable and effective martial art.
In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power jingusing Qi energy. The history of the basic postures in the Yang form can be traced back through Livre tai chi chuan mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" Long Fist, a reference to the winding Long River, another name for the Yangtze.
The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles.